Smart Heart: Emotional Intelligence

In this fast-paced world, where academic achievements often take center stage, it's easy to overlook the importance of emotional intelligence in our children's lives. As parents and grandparents, we hold the power to shape not only our children's academic success but also their happiness, resilience, and ability to navigate the complexities of life. This book is a heartfelt exploration of how we can foster emotional intelligence in the children we are blessed with, providing practical strategies, real-life anecdotes, and the wisdom of experts to guide us on this journey.

• Introduction to the importance of emotional intelligence in children's development.
• Personal anecdotes or experiences that inspired the book.
• Explanation of how the book will help readers foster emotional intelligence in
• their children or grandchildren.

The Parenting Pillars Method

If you are a parenting experiencing difficulties with disrespect, disobedience, and other uncomfortable situations with your children, this book can make all the difference in your home. It outlines the parenting pillars that can take your parenting experience from frustration to fulfilling. From a Parenting Coach and many other experts, this ebook is chock full of parenting pillars that you can implement in your parenting right away and you can experience notable differences. Made by a parent of four successful children and grandparent of 12. Don't miss out!!

Emotion Detectives: Teaching Children Emotional Awareness

You can help your child recognize their own and other's emotions by being an emotion detective. This book helps you know the methods to recognize emotions by body language, facial expressions, and other mannerisms. It can teach them about emotional intelligence so they grow up in a friendlier world.

How Emotional Intelligence Can Help You Get Ready For College

College life comes with new responsibilities, academic pressures, and social challenges, Students with high EQ can identify their emotions, understand their triggers, and develop coping strategies to manage stress effectively. They can utilize stress management techniques to stay calm and focused while studying for important exams, as well as maintain a healthy work-life balance by prioritizing self-care.

The university student can use these skills to effectively cope with the stress of balancing a demanding course load, part-time job, and maintain a social life. This book goes on to give the reasons why emotional intelligence helps students prepare to go to college. It is great for coaches, counselors, parents, parenting advocates, students, high school teachers, and many more.

Anxiety Reset: Finding Calm in Chaos

Mapping Childhood Emotions – Discovering Anxiety Triggers

Childhood emotions shape adult anxiety patterns. Let's explore yours.

Exercise 1: Smell Memory Lane

Close your eyes, breathe deeply.

Recall favorite childhood smells – fresh-cut grass, baked cookies, or grandparents' perfume.

Notice emotions rising – happiness, comfort, or nostalgia.

Journal these emotions and smells.

Your Emotional Family Tree

Draw a family tree including:

Parents/grandparents

Siblings/extended family

Notable childhood friends/authority figures

Next to each name, write:

Emotions they evoked – love, fear, anger

Childhood events/experiences with them

Reflect on patterns and triggers. How do these emotions still influence your anxiety today?

Each chapter takes you through an exercise to get hold of yourself and your anxiety. You will love it!!



Healing Childhood Trauma: A 10-Step Guide for Parents