Greg's Programs
Expert on Optimizing Human Performance
Problem
Dr. Greg Wells is trying to revolutionize how we work. Improving productivity has been a focus for businesses for decades. But what if we are thinking about the way we work all wrong?
Wells distinguishes standard business thinking which is oriented towards achieving Key Performance Indicators despite the human cost which manifests as fatigue and burnout.
However, a different approach can be installed that focuses on achieving high performance and peak health concurrently. We can create a better world where we can all reach our true human potential. To get there we can merge practices that elevate health, wellbeing and performance to create clear pathways to sustainable excellence.
Credibility
Dr. Greg Wells is a scientist and physiologist who can take complex research and make it interesting and actionable so that people can get healthy and perform to their true potential.
Dr. Wells has a Ph.D. in human physiology and served a scientist at Sick Kids Hospital in Toronto Canada. He has worked with dozens of Olympians, expedition adventurers, special forces operatives, and elite business leaders. He has also consulted with leading companies, such as BMW, Audi, Royal Bank, KPMG, Deloitte, Samsung, Salesforce, and General Electric.
He has written 5 best-selling books and has delivered keynotes all over the world.
Transformation
‘Imagine if businesses and schools were places where people get mentally and physically healthy so that they can perform to their true human potential.’ - Dr. Greg Wells
He uses his scientific research and practical experience to provide insights that can help individuals and organizations achieve peak performance and optimal health - at the same time.
Additionally, his background as an athlete, scientist, and coach gives him a unique and relatable perspective that resonates with a wide range of audiences.
Audiences will learn:
• How stress can be a powerful spark for positive mental and physical growth.
• How to breathe for relaxation, focus, and consistent energy.
• How activity can spark concentration, creativity, and innovation.
• Why constantly pushing yourself undermines your performance.
• Rest and relaxation are critical for peak performance and optimal health.
• How 1% gains in habits, routines and rituals lead to earn exponential results.
If your team needs help with improving wellbeing while also optimizing performance, Dr. Wells would be a great choice.
Powerhouse: Healthy High Performance in a World of Uncertainty and Burnout
In the wake of a global pandemic that has left us burnt out and fatigued, how can we prioritize our health and well-being while also maintaining high performance?
Drawing from the latest research into human physiology, Dr. Greg Wells provides audiences with a scientific but accessible path to healthy high performance. He outlines his innovative framework of breathe, move, energize, and thrive to show how we can all elevate our energy, shift from tension to flow, and build performance capacity even in the face of challenge, uncertainty and rapid change.
This presentation is based on Wells’ latest bestselling book, Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance, and empowers audiences to take the first step in becoming a true powerhouse, both personally and professionally.
Audiences will learn:
• How stress can be a powerful spark for positive mental and physical growth.
• How to breathe for relaxation, focus, and consistent energy.
• How activity can spark concentration, creativity, and innovation.
• What practices lead to a life where we thrive both personally and professionally.
This presentation is also available as a workshop.
The Art and Science of Healthy High Performance
How leaders can craft sustainable wellbeing and peak performance.
The events last few years have taken a toll, with sleeplessness, stress and burnout being challenges that high performers must overcome for themselves, and exponential leaders need to navigate for their teams.
This challenge is compounded by the requirement that businesses must grow, and goals must be achieved. Leaders are being asked to deliver better outcomes, higher results and more impact.
We need a roadmap to help us shift from surviving to thriving. Research on human physiology shows that with specific practices we can elevate our health and wellbeing while crafting peak performance - at the same time.
In this session, Dr. Greg Wells will break down the four practices that you can use to sleep soundly to recover faster, use stress to your advantage and spark focus, strategic thinking and innovation. You will learn the twin cycles of peak performance and deep rest which create the opportunity for sustainable excellence. He’ll show you how ‘A’ Players amplify their abilities while avoiding fatigue and burnout.
Further, you will discover how people who specialize in operations function best in a “beta” brainwave state where they can focus and execute, while sales experts leverage “alpha” brainwave states to facilitate planning and ideation to help potential clients see a new path forward. Innovators enter “theta” brainwave states to be more creative and to solve problems while leaders develop their ability to enter the zone for peak performance via “gamma” states.
Most importantly, Dr. Greg will reveal a clear and achievable path to improved health and wellness that also elevates performance thereby unlocking our true human potential.
The Ripple Effect
Leverage sleep, nutrition, movement and mindset to amplify resilience and health.
Drawing from his extensive background as a scientist and physiologist, Dr. Wells will guide you through the science of exponential health and performance, offering actionable insights and tactics you can use to optimize your life and reach your full potential.
Dr. Wells will demonstrate how small, sustainable improvements in your daily rituals can create a ripple effect of positive change in your life. He will delve into the power of micro-improvements and guide you in building world-class habits and routines that optimize brain function, extend lifespan, and amplify healthspan.
Key learnings from this presentation will include how to achieve exponential results through 1% gains in health habits, the importance of sleeping soundly for overall health, how physical activity can improve memory and problem-solving skills while making you happier, and the benefits of eating smarter to boost the immune system, lower inflammation, and increase energy. Dr. Wells will show you how these small changes can create a ripple effect that enhances your mental health and ability to think clearly.
Key Learnings:
· How 1% gains in habits, routines and rituals lead to earn exponential performance results.
· Sleeping soundly is the principal foundation of health.
· Physical activity improves memory and problem solving and makes you happier.
· Better eating boosts the immune system, lowers inflammation, and increases energy.
· Eating smarter, moving more, and sleeping soundly create a ripple effect.
· The ripple effect enhances your mental health and ability to think clearly.
This keynote offering is also available as a workshop.