Sherry Granader is passionate about helping others take control of their health and fitness. Not only will you find out what works and what doesn't, but
also why. Her background in body-building, nutrition and public speaking comes together with wit and enthusiasm to leave her audience pumped up to take the challenge. Sherry's customized workshops and fitness programs deliver results you never thought possible.
Throw Out the Diet, Not the Food
Simple secrets and timely tips for energetic health
What could you possibly have in common with professional atheletes, body builders and leading
fitness experts? More than you think! A love of food, for starters. Maybe a hectic, demanding schedule that has overrun your desire for a healthy and fit body and mind? Now you can add one more: Sherry Granader.
Come along with Sherry Granader on a ride for your life. You'll eat, you'll move, you'll have a ball. And you'll leave her
sessions energized, with real life techniques to build up and maintain the complete health you've been missing. She feeds your body and your mind, and helps you learn to do the same.
With Sherry's help you'll learn how to:
End the confusion and challenge the myths about dieting.
- Create daily lifestyle changes that lead to ultimate heatk and fitness.
- Read and understand today's food labels to avoid problem ingredients
- Determine what really counts in losing or gaining body weight.
- Boost your energy level while you achieve and maintain your ideal weight.
"We were absolutely thrilled! Our staff is still talking about it. Great job—you were a big hit."
— CHRISTINA M. FORD
Johnson Space Center—NASA
"Thank you for the opportunity to train with you, and for the excellent meals from your cafe and cookbook. You're the BEST!"
— EVANDER HOLYFIELD
World Champion Boxer
"Sherry, you really lit up the room with your energizing
seminar for our owner/operators. Your in formation was presented in such a motivating manner, we all wanted to hire you on the spot to take back to our respective locations to keep the energy flowing!"
— MIKE URETZ, CEO
World Gym Licensing
"Thank you for your tips on better eating. You made a big difference in my energy level!"
— CHUCK NORRIS
"I learned so much from your seminar "Throw Out The Diet, Not The Food." I began your easy-to-follow tips and lost
16 pounds in less than one month! Thank you for sharing easy ways to get started and stay healthy and slim forever."
— LAURIE LONG, SPECIAL EVENTS MANAGER
South Shore Harbor Resort and Hotel
"Your style of cooking shows that proper diet is one of the major keys to to having a
successful body without dull and boring meals. You're blazing a healthy, nutritional trail with your low-fat cookbook, outstanding seminars and weekly radio shows. You're a friend for life!"
— LOU FERRIGNO
The Incredible Hulk
"Your knowledge, content and compassion—and your
winning personality—touches and blesses all who hear you."
— DOTTIE REDMOND
First Baptist Church of Pasadena
herry Granader is a nationally recognized speaker, nutritionist, body builder, author and spokesperson for the "Lean Routine." Over the years she has consulted to some of the biggest names—and best bodies— in the world of body building, including Lou Ferrig no, Arnold Schwarzenneger, Lee Haney and Chuck Norris. And while she's been helping the stars shine, she's kept both feet
planted in the every day world of people who work, raise families and lead busy lives.
Her insights into nutrition, fitness and well-being are in demand everywhere. Her workshops and programs not only leave you feeling great, but provide the kind of useable information, techniques and recipes that will keep that great feeling going
throughout your life.
According to Sherry, dieting keeps people from the one thing that can guarantee the body they want: good food! In addition to personal consultations and workshops, she has brought her no-nonsense, food-friendly message to a wider audience through monthly columns for Houston Sports News and Health and Fitness Magazine,
her own "Healthy Living" segments for PBS television, and is a highly sought-after guest on TV and radio programs across the country.
Sherry's workshops and fitness programs in nutrition, health and wellness, peak performance, stress reduction and executive health are brought to you with the style, grace and humor her audiences everywhere