Get Focused and Get Results is the mantra of Body Image Motivator
Joy Ohayia, founder and President of QuantumQuest. And at 44 this
super fit, former executive for Fortune 500 companies and mother
of two teenage sons is a walking advertisement for her business,
which provides health and fitness consulting services to individuals
and corporate clients.
“QuantumQuest’s goals include successfully motivating,
communicating benefits and providing customized natural nutritional
and fitness programs to our customers,” enthuses Joy. And
she brings an unbridled passion and commitment exemplified in
her own life to back up her words.
Joy has a number of topics that can be presented in three formats.
* a keynote, inspirational talk that lasts between 20 and 45
minutes
* a workshop which focuses on one topic and has a specific “goal”
for the group to achieve
* a half or full day seminar, which would take the group through
a series of topics and include hands-on exercises
The topics are outlined below, and can be customized to fit the
groups’ interests and demographics. In addition, Joy can
develop a unique presentation based on a group or company’s
needs.
The Power of “It”
This presentation will identify life competing priorities that
hinder achieving a healthy lifestyle. “We all desire to
be fit and healthy, but we find many reasons not to do what is
required – each individual has their own ‘it’
that stops them.” Joy will go through the process of how
to identify each person’s “its”, sharing her
own “its” and how she motivates herself to overcome
them. The interactive presentation will also engage the audience
in individual exercises. The goal here will be to communicate
that there is a direct correlation to your “Its” list
and your “motivational” list.
Now You Are Ready for a Lifestyle Change!
This is an inspirational presentation whose goal is to motivate
each individual and build self-confidence. This session focuses
on the importance of the “readiness assessment process,”
taking the group through it step by step. Joy will also engage
the audience with exercises to help prepare them for positive
changes toward a healthier lifestyle.
The Perfect Combination
This presentation will focus on the importance of healthy eating
choices and creating a consistent exercise schedule. Joy will
define consistent exercise and help determine the best type of
exercise for an individual, giving specific examples for different
body and lifestyle types. The “total nutrition” portion
of the presentation discusses overcoming challenges in day-to-day
eating: portion control, water facts, “how colorful is your
plate”, how to read labels, and stress eating triggers.
Your Health and Fitness Action Plan
This presentation will focus on helping the audience to determine
their individual body type. Joy helps them to define individual
health and fitness goals and then develop an action plan to achieve
those goals. This session will also engage the audience to scribe
THEIR high level action plan that they will follow after the session.
Maintenance: Preparation for All Stages of Life
This session will focus on maintaining a healthy lifestyle. Now
that you have made the commitment to change, Joy shows how to
motivate you to maintain your results with tips and exercises.
“Conceive, Believe, Achieve” Your Fitness
Goals!
This presentation is purely motivational. The audience will be
asked to participate in various individual exercises.
