Lt. Col. Bob Weinstein

Col. Weinstein is a motivational speaker who brings to the table all of his expertise of 30 years of military service and many years as president of the Health Colonel Corporation where he has motivated and changed the lives of multitudes of men, women and children. He has been featured on, among others, the History Channel and Fox Sports Net. His Beach Boot Camp workout on Fort Lauderdale Beach of over fifty times a year is a unique combination of motivation, values, fitness and healthy living and attracts hundreds who are thirsting for that positive lifestyle change. He will take that same high energy, inspiration and humor from the beaches of Fort Lauderdale to your event.

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Speaker Topics as Keynotes and Workshops

The Eight Universal Laws of Getting and Staying in Shape.

Over 3,000 Americans die of heart disease, cancer and stroke. Over eighty
percent of these deaths are lifestyle related. Your organization will make
sure that their employees do not become a lifestyle-related casualty of this
war on fighting disease and maintaining good health.

Six Keys to Permanent Weight Loss

50 % of Americans are overweight, 33% are obese, and as many as 40% of women
and 25% of men are trying to lose weight at any given time. We have a
serious crisis of overeating and leading a sedentary lifestyle. This topic
is designed to equip the audience with the necessary strategic and tactical
knowledge to conquer these health issues.

Cost Effective Wellness Programs for Small, Medium and Large Businesses

According to the Centers for Disease Control, more than 75% of employer
health care costs and productivity losses are related to employee lifestyle
choices. Other studies have revealed that about 20% are responsible for 80%
of the costs. You will be given the necessary tools to immediately implement
a cost effective wellness program that significantly improves the health and
performance of your employees.

How to Combat Childhood Obesity

The percentage of our youth who are overweight has tripled since the early
1970's. Col. Weinstein addresses the six "secrets" to combating the youth
health crisis. We are killing our children and preparing them to have
serious health issues early in life. You will be pointed in the right
direction to guide and inspire our youth to lead healthy and happy lives.

Give-up vs. Take-charge Talk

Getting back on track with performance based living is a matter of how we
think. You will learn how to identify and eliminate what Col. Weinstein
calls give-up talk and replace it with take-charge talk when it comes to
healthy living.

Six Ways to Put the Action Back into the Action Plan

A hurricane Wilma inspired topic that is excellent as keynote and workshop.
Plans for action are devised and prepared for our personal and professional
lives everyday. Few are actually implemented. Get your marching orders to
turn plans into action.

Get Back Up and Catch Your Second Wind!

We've all heard the expression "Catch your second wind!" Unfortunately, the
vast majority of people don't even know what the second wind feels like and
there is a reason for this. Ninety percent usually give-up as soon as the
first difficulties or challenges occur. Col. Weinstein will give you those
insights necessary to take you and your worthy goals into the realm of the
second wind and keep up that momentum.

Values and Character Matter Most

There is no exception. Values and character do matter most and are
foundational for sound relationships in the business world and in our family
lives. Whether you are interested in furthering your career, building
high-performance teams or showing our youth or adults the way to lead a
truly values-based life, this is the topic for you and your organization.

Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Herald.

His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is also fluent in German and English.

He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach utilizing strength, cardio, flexibility and agility training -- both in personal training and group sessions.

He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadet Corps.

He is a member of the National Speakers Association and the American Council on Exercise, and is currently working on a book about personal development, health and fitness. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL Latin America, IBM, AARP, SmithBarney, Green Bay Packers and Humana.

What they say about Bob:

"Bob is high energy, fun, motivational and informative. His military-style attire combined with his light-hearted approach make for a very entertaining experience."

Training with Bob was a treat! After following the same old routine at my gym for years, meeting Bob brought the "fun" back into my workout. He incorporates strength and endurance training all in one session. Definitely worth every ache and pain! - Angelika - Financial Advisor, Fort Lauderdale

"Awesome Trainer! I went from running a mile in 10 minutes 20 seconds to just 8 minutes in two months of training with Bob. He is very good at focusing on my individual fitness level and then moving me forward." Michele, Hollywood

Press releases:

The Health Colonel Joins Forces with Green Bay Packers: Keynote to Combat Childhood Obesity

Health Colonel Draws Full House at Baptist Health Hospital Men’s Conference

Podcast release: The Health Colonel Inspires SmithBarney and Clients with Keynote at Bonnet House

Video:

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